Protein is arguably the most important nutrient that you can ever end up consuming, and there is a pretty good chance that you would assume that the only way in which you can effectively start getting more protein into your diet would be through the consumption of meat and the like. However, the truth of the situation is that meat is actually the worst source of protein due to quite a few really relevant reasons that have an impact on the future of our planet and species as well.
This is because of the fact that the production of meat is a very resource intensive process, and if you compare meat to other protein sources by the gram, you’d find that alternatives are far more efficient and are better for you as well. We understand that you want to eat protein on limos in tempe so that you can make sure that your muscle mass increases during this process, but the fact of the matter is that meat is just not a protein source that is all that worthwhile for you because it actually causes a lot more health problems than it has the potential to solve.
If you’re looking for an alternative source of protein, you might want to try beans or lentils. They are packed with proteins, and you’ll find that a 100 grams of either of these will contain just as much protein as meat and it will have far fewer calories as well. Reducing your caloric intake is a surprisingly effective way to go about increasing the overall life expectancy that you can use to do all the things you have always wanted to all in all.